Publisher's Synopsis
Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Or use it to plan ahead so you can budget and shop accordingly. The best day to start your new life is today.
Daily recording of your food and water intake with lots of room to explore how you feel, your exercise routines, new ideas, appointments, even an area to plan your budget and health goals. Remember favorite recipes, smoothies, contacts and everything important to creating your new life. Don't let your motivation stop at the end of January, continue for the rest of the year and beyond. Start this Journal/Tracker anytime but start now. Support your own journey or that of a friend.
- 8.5 x 11
- 119 pages
- Perfect binding
- Ideal gift for a friend, spouse or workmate
- Color interior
- Space for additional notes
