Publisher's Synopsis
My Daily Insights: A Quarterly GAPS Journal Summer Quarter provides just what you need to figure out relationships between food and symptoms. This journal can be started at any time: there is a space to write in each day's date. It gives a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you will note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to encourage your heart so you can continue on the journey you have chosen. Each week you take a little more time on a weekly check-in page to record your progress and observations in a little more detail. When you're done, look for the next quarter's journal. Visit www.notesandinsights.com for more information.
