Publisher's Synopsis
Never spend more time in the gym than necessary!
"Muscle Building" introduces a system that is ideal for amateur athletes in particular, because it aims to build up as much muscle mass as possible in as little time as possible in the gym.
Most men who train with weights have one goal: to build muscles quickly. Many give up disappointed at some point when the increase does not want to occur even after years of training.
This book reveals the best training method to gain muscle mass, explaining all the basics you need to know and providing a detailed workout plan.
