Publisher's Synopsis
Dieting is hard and it can be easy to get discouraged while dieting. This book is designed to show you a way to shed the pounds you want to lose and to stay motivated while doing so. This book will prove the answers to set realistic and attainable weight loss goals to keep those discouraging feelings at bay.The diet plans provided in this book are easy to follow and proven to help shed the weight and increase your health, lowering your risk of developing type 2 diabetes and heart disease.Inside you will find: -A detailed explanation of why diets fail, including how and why your body often works against diets-A look at two different diets that will assist you in shedding the pounds no matter if you want to lose 20 to 100 or more poundsAdvice on setting process goals to keep yourself motivated on your weight loss journey
