Publisher's Synopsis
Carly's approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby - provides you with 40 workouts designed specifically for you to do safely during your pregnancy.
Morning Pregnancy workouts covers the fundamentals Exercise which includes a progressive workouts program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Carly Evelyn's insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. This is a direct woman-to-woman pregnancy fitness guide which shows you: -- how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;
- how to deal with pregnancy posture
- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
- learn what cardio exercise is and what you should avoid. Best of all, you can do it all at home, with no or minimal equipment
