Paperback (03 Jan 2007)
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Suitable for people looking to become more active, as well as a reference for personal trainers and fitness professionals, this work includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It also includes stretching recovery routines.
| ISBN: | 9780736059541 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 03 Jan 2007 |
| DEWEY: | 613.71 |
| DEWEY edition: | 22 |
| Number of pages: | 221 |
| Weight: | 494g |
| Height: | 253mm |
| Width: | 179mm |
| Spine width: | 14mm |
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Hardback
Published 16 Mar 2023
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