Publisher's Synopsis
Mood means more than just being happy or being sad. The word mood encompasses much more than that. The word actually comes from older words that mean spirit, mind, to strive, be energetic, and courage. Moods are considered an emotional state but they differ from emotions in that they are less intense, less specific and less likely to be triggered by stimulus or particular events.
There are also mood disorders that come from long-term disturbances in the moods of individuals. These cause significant changes in mood that have a negative effect on daily life. Anyone can be affected by mood disorders at any point in their life.
According to the National Institute of Mental Health, 9.5% of adults in America experience a mood disorder each year and 45% of those individuals will experience severe symptoms of the disorder.Our thoughts greatly impact our mood and it is important that we learn how we can exercise some form of control over it. This book will give you information on how you can take control over your moods, learn to be more optimistic and even happier so you can live a better life for yourself.
Few of the things you'll learn in this guide are:
- What Are Moods?
- what factors can affect your moods?
- How to recognize and stop negative emotions from the moment they happen
- Recognize what causes your mood swings
- Learning stress management techniques
- Adjusting your nightly routine to improve sleep
- How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity.
- How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness.
- Deal with guiltHandle hostility and criticism
- Build self-esteem
- Little Things You Do Can Keep You In A Good Mood All The Time
- Bad moods may lead to worst scenarios and good moods may lead you to good scenarios.
