Publisher's Synopsis
Muscle Activation is one of the easiest and most effective corrective exercises you can do to improve your body's structure, fix your weak links, eliminate tight muscles, live pain-free, and even promote sexual health. Yet Amazon, the world's largest seller of books, has 100s of stretching books and only a handful of highly specialized books on activation (upon this writing). A minimalist, no equipment required, muscle activation book didn't exist, until now. The author discovered muscle activation when a simple activation exercise fixed his completely dead left hip/leg with chronic knee pain on the spot. Five years later, Sean has helped tens of thousands of men and women to learn simple activation exercises to help improve their bodies and lives. This book will show you how to activate most or all of the muscles in your body below your head without equipment. This book uses pictures to show you exactly what to do. It is not overly technical. You'll discover fascinating stories about people who've improved their bodies and lives - from eliminating nagging pain, doing a rock bottom pure bodyweight one-legged squat on the spot, and a group fitness class all PRing on the deadlift - using minimalist muscle activation exercises. Minimalist Muscle Activation is Sean's most comprehensive book yet. It covers the neck, top-front-back-sides and bottom of the core, hips/upper legs, shoulders, elbows, knees, wrists, ankles, hands and feet. There are A LOT of exercises in here. You will learn how to activate most or all of the muscles that move these joints. Once you learn these movements and exercises, you own them. They are easy to remember once you see them. You can use them to help you now or to help an unforeseen problem years down the road. Some benefits of Minimalist Muscle Activation are: 1. Quickly Relax Tight Muscles 2. Quickly Fix Weak Links In Your Structure 3. Easy to Do - Learn How to Activate All or Most of Your Muscles Without Muscle Charts 4. Serious (Even Professional) Younger and Older Athletes use Activation to move better, not to mention casual athletes 5. Non-athletic People Use it to Improve Joint function and Minimize Aches and Pains 6. Improve Your Circulation and Sexual Health 7. Improve Neurological Connection between Brain and Muscle 8. Clarity in Movement - Solve or Improve your Musculo-skeletal Mysteries. You will learn a lot about your body with little effort. 9. Balance your Body and Movement 10. Improve and Solidify your Mobility - Do Exercises You Couldn't Do Before 11. Improve Your Fat Loss Efforts Through Better Muscle Function 12. Create More Wellness Independence 13. Fix or Improve Your Bad Posture 14. Can Help Problems Now and unforeseen Problems You'll Encounter Years From now 15. Lift heavier weights by eliminating weak links in your body ...and More Minimalist Muscle Activation is activation for the 21st Century. It is easy. You don't need equipment. You will feel a difference.
