Publisher's Synopsis
Overwhelmed & stressed by your current lifestyle? Wish you could escape the materialism trap without feeling like you're missing out?
Here's the thing...
Unless extremely "hippie" parents raised you, you'll no doubt be accustomed to the consumerist lifestyle we all know. In truth, it's not really your fault. Society bombards us with an avalanche of advertising since we were in diapers. We are prompted to buy that new iPhone or flashy pair of sneakers at every turn! But these possessions quickly engulf us if we're not careful.
Sound familiar?
There's been a mini-renaissance in recent years, a reversion back to basic living in light of everyday financial struggles & social media pressure to "keep up with the Joneses." But there is another way... Minimalist Living doesn't require you to throw out all of your belongings or live in a miniature house. It just means significantly cutting down your clutter.
It's disconnecting from distractions, excessive material wealth & unhealthy relationships. To reconnect to what's important. To live a more freeing & purposeful existence. You are allowed to do that. In fact, its imperative for your mental well-being.
In this insightful first edition in the Minimalism Series - you will discover:
- 3 productivity hacks to do LESS, but get MORE from your daily activities
- How to maximize your relationships ROI's to optimize time with friends, family & co-workers
- The one personality type you MUST avoid to achieve this
- Why conventional goal setting & visualization techniques FAIL most people (& how to do them correctly!)
- How to reap the benefits of modern technology, without becoming inundated by it
- Why you get stressed when traveling & how to avoid this (hint: it's not just packing lighter!)
- The #1 problem busy people face during meal times - & how to overcome this without compromising your cooking
- Why exercising MORE can actually make you burn LESS fat & gain LESS muscle
- What the Old Zen Master can teach you about perspective
- 3 vital mindset shifts you MUST make to reduce worry.
And much more...
Minimalist Living provides the carefully curated tips & thinking strategies to allow you to flourish with this "Less is More" philosophy. Even if you've never tried minimalism before, these simple & actionable steps will help you successfully streamline your life!
