Paperback (27 Jun 2016)
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A small, simple guide to dealing with stress, anger, and ego. With ordinary language, insight, and humor, this book explains mindfulness and provides specific ways to confront the destructive forces of anxiety, tension, and self-deception. Special sections focus on mindful video gaming and stress-management for teachers.
| ISBN: | 9781534956087 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 27 Jun 2016 |
| Language: | English |
| Number of pages: | 90 |
| Weight: | 95g |
| Height: | 203mm |
| Width: | 127mm |
| Spine width: | 5mm |
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Hardback
Published 07 Oct 2021
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