Mindfulness

Mindfulness

Book (01 Jan 2013)

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Publisher's Synopsis

To be mindful means to live your life engaged with the current moment - understanding where you are, what you want, the situation you're in, and how to get where you want to go. This step-by-step guide outlines how a mindful approach can help you in your everyday life to establish a more helpful, positive way. of thinking and behaving.

Book information

ISBN: 9781435168855
Publisher: Fall River Press
Imprint: Fall River Press
Pub date:
DEWEY: 128.2
DEWEY edition: 23
Number of pages: 149