Publisher's Synopsis
Is stress consuming your life?Is anxiety crippling you from even doing the bare minimum on a daily basis?
Mindfulness and Meditation could help you!
Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason for you to feel ashamed. Take comfort in the fact that everyone experiences stress and anxiety. Sometimes the world can be hectic between work, relationships, and self-love.
By practicing meditation such as breathing awareness and relaxation to relieve anxiety, you will learn how to gain control of those anxious sensations and will be able to calm yourself within a few minutes.
Quick-acting on what you learn, you will find that you become a more compassionate, patient, and better person if you follow the instructions that are given in the book because there is absolutely no scientific reason why that should not happen.
You would be surprised by how many people feel anxious at some point in their lives. Whether you have relationship issues, financial difficulties, a fear of public speaking, or just overall nervousness in social aspects, it may be a sign of anxiety disorder.
You will find that the stress dissipates, and that anxiety is something from the past.
Mindfulness Meditation is it that effective?
The truth is that it is, and all it takes is a little application from you to make Mindfulness Meditation something that becomes part of your life. When you do, things change drastically, and you no longer respond to life with the same anxiety.
We whine about all of that, but we do not pause to reflect on why this happens. The root of these problems is in a lack of mindfulness of the present moment and living too much in the past or future.
Mindfulness is being aware of every moment and accepting it in a nonjudgmental way.
Don't put any labels on the experience, perceive it for what it is, don't hold onto it for longer than it lasts, experience it fully and make the best use of it.
This book gives a comprehensive guide on the following:
● What is anxiety?
● Meditation
● How meditation can help and why people meditate
● Practicing mindfulness
● Practical Meditation for anxiety
● Overcoming agoraphobia
● Breathing technique to help combat insomnia
● Taking control of your thoughts
● Relaxation techniques for anxiety...AND MORE!
