Publisher's Synopsis
Uplift your mood and improve your wellbeing with this lovely mindfulness journal for relieving stress and improving self-care. This easy-to-use journal is great for calming the mind and self-discovery.
This journal is 20cm x 25.5cm (8"x10") provides you with plenty of space to write in, plus there are calming exercises and space to record and reflect. Take time out and have greater peace of mind using the power of positive thinking and mindfulness.
- Release stress and anxiety.
- Transform your life with positivity.
- Discover how to live in the moment with greater mindfulness.
- Achieve greater peace of mind.
