Paperback (26 Nov 2020)
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Anxiety doesn't start in the mind - it starts in the body. In 'Mindful Somatic Awareness for Anxiety Relief', a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind - all while restoring resilience and vitality.
| ISBN: | 9781684035243 |
| Publisher: | Little, Brown |
| Imprint: | New Harbinger Publications |
| Pub date: | 26 Nov 2020 |
| DEWEY: | 616.8522 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | xi, 182 |
| Weight: | 278g |
| Height: | 153mm |
| Width: | 228mm |
| Spine width: | 12mm |
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Hardback
Published 03 Oct 2019
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