Publisher's Synopsis
Have you been struggling with weight loss? Have you tried all the diet hype, but none seems to work for you? Or do you want to start eating healthy, but you always end up getting to munch on your favorite unhealthy snack when stress and massive workload get in the way? If the answer is yes, then keep reading!
In this Mindful Eating And End Overeating Book, the author provides an innovative and proven-effective program to help you slow down, savor each bite, and eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
If you find yourself eating without thinking because you feel bored or sad, or simply because you've had a hard day, indulging here and it is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the waitlist comparison group.
If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this Mindful Eating And End Overeating will show you how--one mindful taste at a time
