Publisher's Synopsis
Do you ever think you could reprogram your brain, just like a hacker would reprogram a computer? If you want to change your life in order to stop overthinking, build better habits and achieve your goals in life, then keep reading...
How is it you can hack your mind? The subconscious is not a computer system that has to be hacked over a network or its DVD drive. You can't even fix your head with screws and nails. Alternatively, the method of hacking that you must endure is also psychological. The ins and outs of mind manipulation, impulses that could control the subconscious and their damaging effects will be exhaustively set out in this book. It will also discuss the plans you need to make, and the steps you need to take to successfully hack your mind and remain in control.
But why is it the hack your mind? Why are you supposed to hack something which is yours? First, you take control of your mind by hacking your mind, and make it impossible for it to be vulnerable to external manipulation. Furthermore, you can increase your productivity by manipulating your subconscious, and think even faster. A cluttered mind is not a blessing; it keeps the inner senses clean, neatly organized and functioning.
- What is mind hacking?
- What is cognitive behavioral therapy?
- What is neuroplasticity?
- Emotional intelligence - the power of positive thinking
- Building your confidence
- How to improve self-discipline
- Stop overthinking
- How to visualize your goals
- How to identify negative influences and habits
- How to reduce anxiety
