Publisher's Synopsis
This Migraine Tracking Journal, Version 2 is designed to specifically focus on the
triggers that are known to instigate migraine headache attacks as in Version 1. The difference is there are fewer pages. as the self-care section is not included.
Designed to focus on TRACKING YOUR PAIN BY FINDING THE PATTERNS AND TRIGGERS IN YOUR LIFE AND in YOUR
ENVIRONMENT WHICH SEEM TO INITIATE MIGRAINE HEADACHE ATTACKS.
LIVE IN CERTAINTY BY USING THIS TOOL .
Discuss your symptoms with your medical provider using your journal.
It will give you accurate, easy, and productive information which can only help in developing your treatment plan.
With Migraine Tracking Journal you can build a stress-reducing habits that helps
you to focus on you. You will know what to do to avoid migraine headaches, and develop
an action plan to take care of you.
What's included:
There are 12 monthly symptom checklists
appointment calendars
medication lists
test results record pages
to do lists
and journal pages.
This Migraine Tracking Journal provides a method for you to track the
symptoms and take back control of your life.
PLENTY OF SPACE BUT PORTABLE TOO: 88 Pages, 6 x 9 inches and lined, so there is room for reflection and space to write things down and this size book can easily go with you in a bag or purse.
Get Started TODAY with logging the triggers and taking action to manage and reduce that migraine headache pain. With this migraine headache journal you will take that first step toward self mastery in your life. To get started, select the buy now button, to purchase your copy today.
