Publisher's Synopsis
This migraine tracker is a great gift for people who often have headache or chronic migraine.
This journal notebook has the following sections:
- General Info: Day, Date, Time Occurred, Time Ended, Duration
- Locations: Sinus, Cluster, TMJ, Tension, Migraine and Neck
- Severity of Your Headache: Score 1-10, Less Pain, Mild and Extreme Pain
- Triggers: Caffeine, Alcohol, Fatigue, Food, Hunger, Insomnia, PMS, Bright Lights, Eye Strain, Stress at Work, Stress at Home, Reading, Commute, Sickness, Tiredness, Odors/Scent, Motion, Noise and Other
- Relief Measures: Medication, Water, Sleep, Exercise and Notes
- Important Notes
