Publisher's Synopsis
A migraine is a severe headache, usually on one side of the head, and often accompanied by nausea or light sensitivity. This is due to temporary changes in nerve conduction within the brain. A migraine causes inflammatory changes in the nerve cells that create pain.
Recent studies and research suggest that tweaks to your diet could help to decrease the likelihood of even experiencing a migraine. Certain diet changes may also reduce the frequency of your migraines.
This book has been specifically designed, and written for people who suffer from Migraine attacks from time to time and seriously looking for easy-to-follow methods to keep this unbearable disease away. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right type of foods, as some foods may trigger migraine attacks. This book will not only help you in identifying foods that may trigger Migraine attacks but also with making the right choices while buying groceries, and eating out in restaurants.
Let's take a closer look at what this book has to offer:
- The Research: This part of the book educates you not only about the Migraine disease itself but other various types of Migraines too. It covers the various kinds of Migraines one can suffer from, their possible causes, and triggers. It also helps one in distinguishing the difference between normal headaches and real Migraine attacks. If you are a woman, this section is a must-read as it will help you understand why Migraines are so common to women. Overall, this part of the book is a must-read if you want to know what you are dealing with.
- The Migraine Diet Guide: This part of the book educates you in great detail about the foods one, should eat or avoid in order to keep the Migraine attacks away. This part of the book will unfold the foods from several food groups like Bread, Cereals, Nuts, and Seeds, Crackers, Chips, Cakes, Pies, Candies and Cookies, Drinks and Juices, Vegetables, Meat and Poultry, Fruits, Dairy Products, Sauces and Dips, and Salad Dressings that are good to eat and avoid if someone has Migraine problem. Each food group covered in this book has been carefully selected to make sure that foods consumed by people every day are covered entirely.
