Publisher's Synopsis
Micro Habits is a powerful guide to transforming your life through the small changes that create big results. Author JK Neaten introduces the concept of micro habits, showing how tiny changes in behavior can have significant impacts on health, productivity, and happiness. Drawing on scientific research and personal experiences, Neaten explains how habits work and provides practical strategies for building good habits and breaking bad ones. With clear, concise advice and inspiring stories, Micro Habits shows you how to make small changes that can lead to big transformations in your life. Learn how tiny changes produce significant results.
