Publisher's Synopsis
This book combines the scientific demonstration of Chinese and foreign ancient health wisdom and modern medical research, such as diet, yoga, Tai Chi, martial arts, meditation, etc. It uses the subversive cognition brought by more than 60 longevity studies, and the data analysis of 7 popular diet methods such as the Mediterranean diet and light fasting. The book introduces 48 kinds of common food nutrition cooking methods, 5 kinds of scientific weight loss techniques to lose weight, 11 kinds of strength training that can be done at home, 17 kinds of yoga poses for anti-aging and brain, 5 kinds of lifting Tips for sleep quality, 6 ways to quickly improve happiness, help you stay away from chronic diseases and premature aging, and maintain strong physical and mental strength until the age of 100!
