Publisher's Synopsis
Mental Hygiene by William Henry Mikesell is a comprehensive guide to maintaining mental health and preventing mental illness. The book covers a wide range of topics related to mental hygiene, including the importance of self-awareness, stress management, coping strategies, and the role of social support in maintaining mental wellness. Mikesell also explores the various factors that can contribute to mental health problems, such as genetics, environmental factors, and life events. The book provides practical advice on how to maintain good mental hygiene through lifestyle changes, such as exercise, healthy eating, and mindfulness practices. It also includes information on the different types of mental health professionals and treatments available for those who may need them. Overall, Mental Hygiene is a valuable resource for anyone interested in improving their mental health and well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
