Publisher's Synopsis
This Book Included: 6 Manuscripts
�� 1. Cognitive Behavioral Therapy
�� 2. Overthinking
�� 3. Meditation and Mindfulness
�� 4. Declutter your Mind
�� 5. Improve your Relationships
�� 6. Overcome Anxiety and Depression
BOOK 1: Cognitive Behavioral Therapy: In the following chapters and other chapters, efficiency in relieving symptoms in a wide range of mental health problems is demonstrated:
✓ How CBT is Different from Other Therapies and Why That's Important
✓ The Relationship Between Cognitive Behavioral Therapy (CBT) and Body Language
✓ Identification of the First Obstacles
✓ The Best Techniques to Follow to Obtain Effective Results and Solve Problems
✓ Facts Versus Opinions
BOOK 2: Overthinking: living with negative thoughts leads to nervousness, one situation that is created by suppression and exhaustion, these are just a few chapters:
✓ How to Identify If You Are an Excessive Thinker
✓ How to Use Overthinking to Your Advantage?
✓ What Happens When You Think Too Much?
✓ Aromatherapy Against Depression and Anxiety
✓ Effective Steps to Stop Thinking Too Much with Conscious Meditation
BOOK 3: Meditation and Mindfulness: look for the factors that make them calm in quiet people, in the next chapters you will learn to meditate successfully to gain mindfulness:
✓ Meditation and Mindfulness Techniques to Overcome the Worry and Anxiety
✓ Meditation: Effective Steps in 15 Minutes
✓ Secrets to Successfully Tame Your Thoughts
✓ Positive Energies and Positive Thinking
✓ The Psychology Behind Rethinking and Thinking Too Much
BOOK 4: Declutter your Mind: look for a minimum of space in your mind to enlarge it and make it better, in the following chapters you will learn to recognize what prevents you from clouding your mind:
✓ Clarify the Priorities in Your Life
✓ Focus On Setting the Conscious Goal
✓ Boost Your Motivation
✓ Get Rid Of Negative Situations of the Past
✓ Identify Your Core Values
BOOK 5: Improve your Relationships: simplify everything around you, Home, Work, and your Digital Life, declutter your relationships, in the next chapters you will learn how:
✓ Enhance Your Self-Esteem in Negative Moments
✓ Simple Daily Practices to Overcome Procrastination
✓ How to Deal With Negative Emotions
✓ Take Advantage of Positive Moods
✓ Create a To-Do List
BOOK 6: Overcome Anxiety and Depression: every time you try to be sure of yourself, you are wrong. You would like to be invisible in some moments, so as not to be criticized.
✓ The Key To Relaxation
✓ Believe In Your Self-Esteem
✓ How To Recognize Depression
✓ Changing Your Focus - You Change Your Life
✓ The Self-Love Model And Breaking The Negative Cycle
And More
