Publisher's Synopsis
""Mental Adjustments"" by Frederic Lyman Wells is a self-help book that focuses on developing a positive mindset and improving one's mental health. The author draws on his experience as a psychologist and counselor to provide practical advice and exercises for readers to overcome negative thought patterns, manage stress, and build resilience. The book covers a range of topics, including self-esteem, anxiety, depression, relationships, and personal growth. Wells emphasizes the importance of self-awareness and self-acceptance in achieving mental well-being and provides tools for readers to cultivate these qualities. With its clear and accessible language, ""Mental Adjustments"" is a valuable resource for anyone seeking to improve their mental health and live a happier, more fulfilling life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
