Publisher's Synopsis
Menopause. For what reason do we go through it? How might we partake in this season of life? There is a plenty
of befuddling and deluding data out there about menopause: what to take, what to eat. Ladies might start to ponder: is there some kind of problem with our bodies? Furthermore, on the off chance that menopause is normal, for what reason do specialists, drug organizations, and the media prescribe such a lot of medicine to treat menopausal side effects? The most recent sixty years of dietary guidance, advance notice ladies to keep away from fat, have really demolished ladies' wellbeing. Assuming you're moving toward menopause, in menopause, or are keen on further developing your wellbeing normally, here is a book that makes sense of the historical backdrop of menopause, the developmental advantages of this life altering situation, and how to eat the right food varieties to assist you with getting a charge out of what ought to be the longest and most satisfying aspect of your life. This book is the first of a three-book series that shows how significant eating great fat is for a lady's wellbeing at each phase of her life.
