Publisher's Synopsis
Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot - authorized Mediterranean Diet Recipes Cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans .
Mediterranean Diet Named the Best Way to Get Healthy .
The Mediterranean Diet focuses on consuming seafood, fish, vegetables, and a good amount of olive oil while eliminating any processed food and even sugar that would cause harm to the health of your heart.
With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Though you should try and limit your dairy, red meat, and poultry intake, there are still many delicious meals you can prepare. You can still eat a red meat or a chicken dish once a week, but try and use leaner cuts of meat and be conscious of your portion size. Incorporate more fish into your diet and have fresh fruits and vegetables on hand to create a quick salad. Also, remember that you should use extra virgin olive oil in your cooking and in your salad dressing. It's heart healthy and packed with antioxidants that keep your cells healthy and prevent inflammation in the body.
And that is exactly where the Mediterranean Diet comes in!
And Now You Can Enjoy the Most Delicious Mediterranean Diet Recipes for Your Instant Pot as Well
Get Your Copy Today and Get Healthier!
