Publisher's Synopsis
Do want to eat healthy and quick to prepare meals?
Do you want to lose weight and feel great?
Then this Mediterranean Dishes is the right choice for you.
Mediterranean Dishes for Beginner 2019 - Easy To Cook Healthy Mediterranean Diet for Beginners
Mediterranean diet is a dieting lifestyle of people living around the Mediterranean Sea-majorly Italy, Spain, turkey among others. This diet is rich in seafood, vegetables, fruits, rice, and pasta. Research has shown that people living around the Mediterranean Sea are healthier compared to those living away.
The benefits reaped from this diet include a lower risk to diseases such as cancer, diabetes, heart diseases, Alzheimer's among other lifestyle diseases. It is therefore concluded that those practicing the diet have a longer lifespan.
From this cookbook you will learn:
- What is the Mediterranean Diet
- Foods to Eat
- What to Drink
- Over 50 different Mediterranean dishes
- Easy and Healthy Mediterranean recipes
