Publisher's Synopsis
If you want to lose weight but still enjoy new dishes... then keep reading...
Healthy living doesn't come by itself, you need to focus on it and be committed to achieve a better lifestyle. Nutrition plays a crucial role in supplying the body with essential nutrients. While some foods are considered healthy and are required in significant quantities, others should be limited in a daily diet. This is how a Mediterranean diet plan works.
The most common type of healthy diet is the Mediterranean diet. Studies have proven that people in the Mediterranean region can attribute the secret of healthy living to their balanced diet and active lifestyles. Studies have also shown that this diet not only alleviates chronic heart disease, it also increases life expectancy.
Nowadays most people prefer to eat fried, frozen, or tinned foods that contain saturated fats and sugar. Moreover, a lot of people is lazy and often physical activity and sport are neglected. As a result, with an increased chance of heart disease, diabetes, and cancers, many people are obese and unhealthy.
The Mediterranean diet plan does not reduce the food types that one eats. This diet leads to wise choices of different healthy dishes. As starters, instead of tinned and frozen food, one should eat fresh fruit and vegetables.
Currently, we have an increased calorie intake along with decreased physical activity which has put our health in jeopardy which leads to diseases and obesity skyrocketing.
This book includes:
- The meaning of the Mediterranean Diet and why you should start it now
- Pros and cons of the Mediterranean Diet
- 31 meal plans ready for you
- 62 Breakfast and lunch recipes!
Eating in the Mediterranean way can not only improve your health and help you to lose weight, but it can also encourage you to slow down, at least two or three times a day, and take a break from a hectic schedule and a busy life.
Even those who aren't that good in the kitchen will never have a rough time with making these recipes, all is made easy in this step by step guide.
Do you think that cooking is excessively time-consuming for you?
Maybe but not only your shape will benefit from dieting!
Have fun exploring the Mediterranean diet; enjoy spending weekends at your local farmers' market and make an adventure out of trying new ingredients. Build more social time into your week by sharing these simple and delicious dishes with your family and friends.
In this book, we try to make you enjoy your Mediterranean Diet as much as possible. We prepared recipes that are so easy to make and a bang for the buck! From breakfast recipes to lunch and dinner recipes. Dessert recipes and much more. You will enjoy reading this book for the variety of recipes that you can prepare: all of them are delicious!
The road may be difficult and full of temptations, but always remember that nothing good ever comes easy. The Mediterranean lifestyle will not always be easy to maintain but have confidence in its ability to improve your health and keep you looking younger than your age.
Are there things left to say about the Mediterranean Diet?
Get started now with the Mediterranean diet, let's stop talking about it.. instead start cooking!
