Publisher's Synopsis
Want To Eat Healthy Without Getting Bored By Your Diet? Try This!
If you can do just one thing to improve your overall health, improve your nutrition.
By lowering your blood pressure and reducing the risk of heart disease, diabetes, and cancer, a healthy diet will literally help you live longer. It will also reduce chronic pain and inflammation, improve your mental health, and provide you with energy for doing the things you love - even as you age.
But does this mean you have to ditch all the tasty foods and spend the rest of your life chewing on kale and skinless chicken breasts?
Definitely not!
The Mediterranean diet is one of the few diets loved by doctors and chefs alike. It's rich, varied and delicious, and its health benefits range from weight loss to slower aging and a longer life.
Do you want to try it but you're not sure how to get started?
Are you wondering if you'll be able to afford all those fancy oils and cheeses?
Are you doubting whether your cooking skills are good enough for Mediterranean food? (Spoiler: yes, they are.)
This book will answer all of your questions and make sure that your transition to the Mediterranean lifestyle is smooth and effortless!
- What Mediterranean cultures can teach us about health and nutrition
- How to adopt the joyful and relaxed Mediterranean lifestyle
- The reason why so many doctors swear by the Mediterranean diet
- A seven-day meal plan to kickstart your transition to the Mediterranean diet
- 50 authentic but simple recipes that you can start making right away
Many Mediterranean dishes look fancy and expensive. But this book will show you how simple Mediterranean cooking can be - and how easy it is to stick to the Mediterranean diet!
