Publisher's Synopsis
Do you face the following fears?
Many are turning to the Mediterranean diet as their solution for a healthy and sustainable way of eating to optimize their health and quality of life.
As of Jan 2020, the Mediterranean diet was listed as the Best Overall Diet in the U.S. News & World Report for the third consecutive year. In addition, it also topped the list for Best Diets for Healthy Eating and Easiest Diets to Follow.
The Mediterranean diet follows a lifestyle rather than being a set of restrictive diet instructions. The basis of the diet is from research that studied the people living in countries near the Mediterranean Sea who live longer and with a lower inclination to suffer from diseases like cancer and heart disease, obesity and diabetes.
If you are considering making the switch to the Mediterranean diet but aren't sure how to go about it, the Mediterranean Diet Cookbook for Beginners will make the transition a smooth and enjoyable one for you.
Here's what you can expect:
- An introduction to the Mediterranean Diet - including the how, why, and what to do backed by findings from authoritative sources and scientific studies - to give you a sound and fact-proven foundation about the diet
- A varied menu of 250 recipes to choose from, so you can get started now with a choice of your liking, without having to waste time searching for options elsewhere
- All recipes are easy to follow and kitchen-tested to make every meal a success in the kitchen and the dining table
- A Seasonal Meal Plan using fresh seasonal ingredients
