Mediterranean Diet Cookbook for Beginners For Optimum Body Health With Mediterranean Diet and Lifestyle. Healthy Cooking With Easy Recipes and Meal Plan

Do you face the following fears?

Many are turning to the Mediterranean diet as their solution for a healthy and sustainable way of eating to optimize their health, fitness, and quality of life.

As of Jan 2020, the Mediterranean diet was listed as the Best Overall Diet in the U.S. News & World Report for the third consecutive year. In addition, it also topped the list for Best Diets for Healthy Eating, Easiest Diets to Follow, Best Diets for Diabetes, and Best Plant-Based Diets.

The Mediterranean diet follows a lifestyle rather than being a set of restrictive diet instructions. The basis of the diet is from research that studied the people living in countries near the Mediterranean Sea who live longer and with a lower inclination to suffer from diseases like cancer and heart disease. Hence, the benefits of following the Mediterranean Diet can include weight loss, improve brain and heart health, cancer prevention as well as control and prevention of diabetes.

If you are considering making the switch to the Mediterranean diet but aren't sure how to go about it, the Mediterranean Diet Cookbook for Beginners will make the transition a smooth and enjoyable one for you.

Here's what you can expect:

• An introduction to the Mediterranean Diet - including the how, why, and what to do backed by findings from authoritative sources and scientific studies - to give you a sound and fact-proven foundation about the diet
• A varied menu of 250 recipes to choose from, so you can get started now with a choice of your liking, without having to waste time searching for options elsewhere
• A diverse but basic list of ingredients to create interesting, easy to cook dishes so following the Mediterranean diet is sustainable and fun
• All recipes are easy to follow and kitchen-tested to make every meal a success in the kitchen and the dining table
• A 28-Day Seasonal Meal Plan using fresh seasonal ingredients to complement your dining choices with the beauty of nature's seasons
• An example of a weekly workout plan for you to enjoy a well-rounded, balanced lifestyle of holistic wellness