Publisher's Synopsis
This cookbook is the first book in the "Michael Esposito Mediterranean Diet Cookbooks" series.
Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food?
Do you want to Enjoy Tasty food yet feeling great?
This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions.
This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down--it's about gradually learning to eat healthier and adding the Mediterranean diet to your life.
Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:
Introduction
1. Ham bread with gorgonzola
2. Gratinated toast
3. Vegan spread with garlic
4. Shake with raspberries
5. Italian style mushroom pancakes
6. Baked zucchini in creamy cheese sauce
7. Monkfish with lettuce and vegetables
8. Linguine with spinach and tuna salad
9. Stuffed cucumber with beef
10. Garlic chicken with baked vegetables
11. Cheese schnitzel
12. Pasta with squid in tomato sauce
13. Spaghetti with tuna sauce
14. Monkfish roulade with Parma ham
15. Vegetable cannelloni
16. Pasta salad with feta and pine nuts
17. Pan-fried potatoes
18. Strong bean soup
19. Vegetable casserole
20. Vegetable salad
21. Lamb skewers with bean salad
22. Zucchini chips
23. Zucchini rolls with feta
24. Vegetable sandwich
25. Lemon sherbet
26. Rosemary pork dusted salmon
27. White bread with shrimp and dill spread
28. Fast breakfast rolls
29. Omelette with zucchini
30. Fig and almond drink
31. Potato and vegetable casserole with sheep cheese
32. Herbs and vegetables pan
33. Colorful bean salad with tuna
34. Seafood risotto
35. Marinated chicken fillet with mushrooms
36. Beef mushroom platter
37. Saddle of veal with tuna sauce
38. Risotto with tomatoes and seafood
39. Fried tuna on chicory
40. Shrimp Seafood Stew with Vegetables
41. Pasta with sage butter
42. Watermelon and Olive Salad
43. Chickpea and vegetable salad
44. Fish Mediterranean
45. Filled wine leaves
46. Steak with broccoli
47. Beans - peas - soup
48. Cheese sandwich
49. Fried figs with sheep cheese
50. Melon and yogurt salad
The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs.
This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home.
Do you want to learn more? Don't wait anymore!
Buy it NOW and let your customers become addicted to this incredible book!
