Publisher's Synopsis
Do you feel paralyzed at the idea of having to completely forget about pizza, desserts, and all your favourite foods?
Are you unhappy with the way your body currently looks, feels, and performs? Have you tried all the conventional weight-loss solutions anyone can possibly think of without making any true, material progress? Don't worry, it happens to the best of us. First, you need to realize that no matter how many people swear by a certain diet program, that doesn't mean that it works for you. Our bodies are our fingerprints, there isn't one body that's exactly like the other. That's why so many people - including yourself - find themselves stuck, not knowing what path leads to the body of their dreams, nor what steps they should take to find that path. Look, we both know that strict diet plans are just too much to handle, especially for people who don't have the energy nor the time to prepare and eat the same, bland-tasting meals every day for 12 weeks. What if we told you that there's a BS-free diet plan that has been around for ages, that helps you get in the shape of your dreams, all while enjoying your favorite foods? We know it sounds too good to be true, but this one is different! Enter: The Mediterranean diet.It's an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. The Mediterranean diet isn't a strict plan. Rather, it's a way of eating that emphasizes fruits, vegetables, whole grains, legumes, and olive oil. It's the perfect way to lose weight while also enjoying delicious foods, without having to stick to a boring regimen. And the cherry on top? We've got the perfect guide for how to get your Mediterranean diet journey started, with 1200+ breathtaking, healthy recipes to give you the boost you really need. It's called the Mediterranean cookbook for beginners by Merideth Amato, and it includes all the tools you need to grow into a better version of yourself, the Mediterranean way. What's in it for you?
- Over 1200 recipes from all across the Mediterranean - Detailed guides on how to make delicious recipes that use fish as the main protein source instead of red meat, pork, or poultry. And yes, it includes red wine in moderation as well! Fermented dairy is consumed regularly but in moderate amounts. Eggs and poultry are occasionally consumed, but red meat and processed foods are not eaten regularly.
- A complete step-by-step guide on how to get started - We help you build a solid understanding of the Mediterranean diet and equip you with the tools that you can easily implement in your daily routine to get your weight-loss trip started.
- A 14-week scientifically proven meal plan - A fully-fledged meal plan with different recipes every single day for 14 weeks, tailored around your body's needs and wants at the same time.
- How you can use the Mediterranean diet to fight heart disease, diabetes, and grow a stronger immune system - In addition to being a weight-loss miracle, the Mediterranean diet can help you build a stronger body overall.
- And much more!
Grab your own copy today: you'll thank yourself later! Please note: To buy the COLOR VERSION click on "SEE ALL FORMATS AND EDITIONS ABOVE THE KINDLE RECTANGLE"
