Publisher's Synopsis
★★★ THIS BOOK IS THE B&W VERSION ★★★
★★★ AVAILABLE ALSO IN THE COLORED VERSION! ★★★
Do you want to keep your body weight under control?
In this book you will have a complete overview of the best-known and most effective diets to get all the benefits for your health and your physical and mental well-being.
If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils, lots of time with your friends and family, and lots more years of health to come in the future. Don't give up, and don't forget that your body is yours, and yours only - so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn from medical expert findings and practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits.Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books:
"Mediterranean Diet Cookbook", in which you will discover:
- What is the Mediterranean diet?
- Benefits of the Mediterranean Diet
- Foods you can and can not eat on This Diet
- How to follow the Mediterranean diet: tips and tricks
- Mediterranean recipes to help you get started, for every meal of the day
- 28 days Mediterranean Meal Plan"Intermittent Fasting for Women", in which we'll discuss the following topics:
- What is intermittent fasting?
- Benefits of intermittent fasting
- Intermittent fasting techniques
- Intermittent fasting for weight loss
- Recipes to help you get started
- 7-days meal plan
"Anti-Inflammatory Diet", in which you will find:
- Inflammation
- What is an anti-inflammatory diet
- How inflammation is interrelated with obesity and arthritis
- The anti-inflammatory lifestyle
- Foods that prevent inflammation
If you want to improve your health by eating correctly then this is the right book for you!
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