Publisher's Synopsis
A Mediterranean food regimen carries the conventional healthful dwelling behavior of humans from nations bordering the Mediterranean Sea, along with France, Greece, Italy and Spain.
The Mediterranean food regimen varies via means of u.s. and area, so it has a number of definitions. But in popularity, it is excessive in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fat together with olive oil. It generally consists of a low consumption of meat and dairy ingredients.
