Publisher's Synopsis
Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.
Meditation scripts come in handy when we want something specific from our meditations. When there is a specific area of our life that's leaving us feeling stuck. Here, I've put together a list of powerful, transformative meditation scripts that will help you overcome common challenges in your life.
From this book, you can practice sitting meditation and incorporate meditation in one's daily activities.
