Publisher's Synopsis
Do you want to stop emotional eating and food craving for natural and rapid fat burning, and to increase your body energy and motivation? If yes, then keep reading.
Meditation is a relaxation technique to calm the mind and feel calmer. It can be achieved by focusing on something specific such as your breath, an object, or a particular phrase or word. When thoughts arise, you will notice them briefly. Once you do, you want to quickly and carefully return your attention to the center of your meditation.
This practice will help you feel happier and relax. It helps you to be more present and to improve concentration by focusing on one thing. You will notice more of your thoughts and feelings with improved self-awareness.
Meditation can also allow you to reach an altered state of consciousness. It happens when beta brain waves (our normal active brain state) go to the alpha level: meditation is often part of a broader spiritual practice.
Meditation may or may not be guided. Guided meditation requires listening to a recording (or a person). With unguided meditation, you do it yourself. Meditation is incredibly easy to learn and do. And you can meditate almost anywhere!
With guided meditations, the purpose of the suggestions is to help you achieve a calmer mind. A self-hypnosis recording can also do this, but it will often focus on changing a habit, behavior, or experience. This book will help you lose weight through meditation and affirmations.
This book covers the following topics:
- Let's Put Your Mind at Work
- Meditation And Weight Loss
- Meditation to Burn Fat
- What Makes Your Body Gain Weight
- Stop Food Cravings and Eat Healthily
...And much more!
So, what are you waiting for? Click "Buy Now" and learn to lose weight with meditation!
