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Meals That Heal - One Pot

Meals That Heal - One Pot 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer : Reduce Inflammation for Whole-Body Health

Paperback (22 Nov 2022)

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Publisher's Synopsis

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer-packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

  • Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
  • Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
  • Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
  • Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas
Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food-instantly.

Book information

ISBN: 9781615198221
Publisher: The Experiment
Imprint: The Experiment
Pub date:
DEWEY: 641.563
DEWEY edition: 23
Language: English
Number of pages: 304
Weight: 974g
Height: 203mm
Width: 227mm
Spine width: 23mm

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