Publisher's Synopsis
Are you looking MEAL PLANNER, a FOOD LOG diary, and a RECIPE Journal? Are you or someone you know in the need to plan meals, log in what types of food were consumed, and create/modify recipes? This 3-in-1 book is the perfect solution to your needs! It even includes a space for writing the grocery list. Especially ideal for people that are: -Diabetic; -Pregnant; -Body builders;-Vegan;-Suffering from IBS or SIBO; and/or-Searching for food intolerances or allergic reactions.The Meal Planner & Food Log Diary: For a Healthier You! includes: -Size: 8.5" x 11" (21.59 x 27.94 cm) (215.9 x 279.4 mm);-Weekly meal planner for breakfast, lunch, and dinner (total of 52 weeks);-Weekly grocery list divided into sections for fruits & veggies, dairy, meat, frozen, ingredients, and snacks (total of 52 weeks);-52 bullet dot grid pages for personal custom usage;-1 full year (365 days) of food log pages for breakfast, lunch, dinner, and snacks. The log includes spaced areas for: date, time, food items, serving size, calories, sugar, protein, fiber, carbs, and fat; and-12 pages recipe paper which include blank spaces for you to write in the recipe name, serving, prep time, cook time, temperature, ingredients, methods, and wine pairing. This planner and diary help people manage their daily nutrition.Users can track the different items they consumed during the day and their nutritional values. The interior is tailored to specific dietary needs - tracking carbs, protein, sugar, and fat intake. Food logs may be particularly useful for people losing weight, athletes who take fitness seriously, children with food intolerances/allergies, women who are pregnant, individuals with eating disorders, anyone who has undergone surgery or folks who are on medication. Great gift for any occasion!BUY a copy TODAY for you! Ideal as a gift to a loved one.