Publisher's Synopsis
Lead a more active and productive life with answers from the world-renowned Mayo Clinic. Chronic pain is a leading cause of disability and one of the most common medical problems people face. This easy-to-understand book focuses on managing long-standing or recurrent pain, from the more familiar headaches, back pain and arthritis to less common and unknown causes. Much of the information comes directly from the experience of Mayo Clinic pain specialists and other health care professionals. Included are exercises that help to reduce pain; ways to cope with anger and other emotions; and using the mind and body to relax and relieve stress.
