Publisher's Synopsis
Why can't we change? We go to bed and say, I'll do better tomorrow. But tomorrow comes, and we start with the unhealthy cycle all over again. You aren't alone. Knowing how to break that cycle is frustrating and confusing. If you don't know where to start, start here.
I'm Stuart, an ex-fat guy just trying to live a good life. I spent a lot of time making a guide to help people that want to improve their lives and live in the body of their dreams. Starting the unhealthy cycle early in my childhood, I was a runaway train headed for a shorter life. When I peaked out over 300 pounds in my twenties, desperation had me looking for answers. Things got better and I was able to transform myself. I decided to return the favor of those who helped me along the way.
Inside this book are the methods I utilized to conquer my weight problems, and keep it off. I lost over 100 pounds, and have had it off for 10 years and counting. There are no gimmicks about the information. It is all about the healthy and long-term-minded approach to living well. Weight loss trends are constantly fluctuating, unfortunately not always because new scientific discovery shows us better routes. People try to profit from muddying the waters with their own spin on reliable methods. The truth is that the path was hidden in plain sight all along. It requires work, not a magic pill or "this one weird trick." To be thin and healthy, you must be active and eat well. No duh right?! Well, while that may be true, there's more to it. Join me and I'll show you how I did it, every step of the way.
