Publisher's Synopsis
Do you feel overwhelmed all the time with your negative thinking?
Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?
Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more.
If you are anticipating a self-controlled and peaceful mind, this book is for you.
Are you a jealous type and been in trouble with controlling your emotions? Or afraid that someday that 'someone' you've been relying so much upon will leave you?
Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.
It's time to build healthy communication and strengthen each other's love.
Is your anger taking over your life?
Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.
In this book, you will learn about:
- How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
- Dysfunctional assumptions and core beliefs
- How to avoid being overwhelmed by thoughts
- How to raise positivity and your self-esteem
- Mindfulness and positivity
- Importance, types and benefits of meditation
- Guided meditations for positive thinking, better sleep, anxiety and stress relief
- Habits and affirmations for better sleep
- How to practice self-hypnosis
- Polyvagal theory and vagus nerve power
- How to understand and handle anxiety in a relationship
- Obsessive-Compulsive Disorder and the way it affects you and your partner
- Why you feel anxious, insecure and attached
- Irrational behaviors
- Dealing with jealousy
- Fear of abandonment and possessiveness
- How to overcome bad dispute and change the way you handle conflicts
- Improving couple communication
- Connecting with the one you love
- What is anger and where comes from
- How emotions create anger
- Anger-related disorders
- Anger in relationships and in the workplace
- Emotional intelligence and anger management
- How to take self-control in every situation
- How to turn anger into positivity
- How to develop self-discipline
And much more!
Reading this book, will help you know that some of your thoughts cannot be trusted. Some of your expectations, fears, and worries do not even exist just in your head- and aren't real.
Explore the world of your mind and learn how to create a more psychologically healthy life!
Master your Emotions is a useful guide to worrying and thinking less- an instructional book for people out there who are stressed and anxious and who are searching for the best and effective techniques on how to calm their minds and thoughts.
Live a happy and worryless life, get this book today.
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