Publisher's Synopsis
Are your disruptive emotions threatening your social, family and professional life?Do you want to know how to use "emotional intelligence" to achieve impulse control, persistence, motivation, empathy and social dexterity in interpersonal relationships and in the workplace?
If the answer to these question is yes, this is the book for you.
Each chapter addresses a specific point, whether it is our relationship with money, our love life, our attitude to loneliness or stress management. Each subject is treated with the same rigor and the same meticulousness. Good management of our emotions, positive or negative, results in greater balance and increased personal magnetism. Never again will you be overtaken by events or become overwhelmed by your anxiety.
Never again will you be a prisoner of your past, and never again will you give into emotional blackmail.
Here's a sneak peek of what you'll learn with this guide:
-What is "emotional intelligence"
-A clear understanding of exactly how to make your emotions work for you
-Specific mindfulness techniques that can help you clean up the mental clutter and create real and lasting change, peace and happiness.
-Special and powerful breathing techniques to get panic and anxiety under control
-20 minutes of guided meditation: "Open-Awareness"
-Extremely powerful and effective solutions to eliminate depression
-Short-term and long-term methods to get rid of negative emotions quickly
-How to stop laziness and procrastination forever, with powerful tips to increase your productivity
...and much more.
Whatever emotions we experience at one time or another in our lives, we must understand that these very emotions expose us and make us vulnerable to influence us from outside.
As a matter of fact, we can be extremely dangerous towards ourselves if we do not control them.
Therefore, I wrote this book with the intent of teaching you to master your feelings.
By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.With many examples and exercises, this book will allow you to develop strong emotional skills to regain the leadership of your emotions and to make it your greatest strength!
Would You Like to Know More?
