Publisher's Synopsis
A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.;Features massage programmes for individual body types to oppose specific tension points, colour coded for easy reference. Includes specially designed programmes to combat the effects of accumulative tensions and work-related stress.
