Publisher's Synopsis
Mandala Coloring Book: Stress Relieving Designs Vol 1
Mandala Coloring Book: Stress Relieving Designs Vol 1 by Art Therapy Coloring is full of adult coloring pages that are ideal for colorists who loves mandalas! There are more than 35 stress-relieving adult coloring sheets that feature intricate mandalas. Relax your mind and forget about your stress with this volume of our adult coloring books. This compilation of alluring designs is the ideal way to relax and de-stress after a long day. Color to your heart's content with this volume of our mandala coloring book series!
Mandalas are circles that represent unity, wholeness, and our relationship to the infinite. They have been used as meditation tools throughout the world for thousands of years. Mandalas are circular patterns of a repeating structure. They can have any repetitive design in them and can be drawn in many ways. Coloring a mandala puts you into a relaxed, trance-like state as you focus on the repetition of the pattern. Most mandalas are circular with eight pattern repetitions, but some mandalas are within a square. Some mandalas may have four or six repetitions and some mandalas may have ten or twelve repetitions. Moving from the outside you go from complexity to unity, which mirrors the path of the enlightened soul. Moving from the inside, you go from unity to complexity, which mirrors the path of creation.
Anti-Stress Coloring Books
Adults everywhere have reawakened to the simple joy of coloring with coloring books for adults. Coloring is believed to be good for your health and is incredibly fun. Stress can have a negative effect on our health and well-being. Art Therapy adult coloring books are here to lend a helping hand!
Coloring mandalas is a thoroughly meditative practice. We have created this stress-relieving coloring book with a medley of adult coloring pages that feature exquisite mandalas. With an assortment of designs from several accomplished artists, you are sure to find adult coloring sheets that will intrigue you. In our Mandala Coloring Book: Stress Relieving Designs Vol 1, we have combined an array of dazzling mandalas for you to color.
Coloring in adult coloring books can actually help to reduce our daily stress. When adults color in adult coloring books, the fear center of the brain, the amygdala, is able to relax. Because of the repetitive simplicity of mandalas, coloring them may be even more meditative than coloring other types of coloring pages. Many colorists find that they feel serene and joyful after coloring a mandala.
Begin a regular coloring practice with our mandala coloring book and see if the short-term benefits of coloring in adult coloring books turn into long-term benefits. Coloring in your mandala coloring book helps you to relax and focus on one thing - coloring. You can forget about your worries for the moment. You only have to think about what color you are going to use next. Mindfulness is about being in the present moment and paying attention to a simple task like coloring, which is why coloring is meditative.
We suggest that you use colored pencils or fine-tip markers for coloring your anti-stress coloring book. Crayons may be too thick for coloring the smallest details of the mandalas. The mandalas are printed on one side of each coloring page so the ink will not bleed through to spoil the coloring page on the back. Put an extra piece of paper under the coloring page that you are working on to prevent bleed-through to the next coloring page.
Art Therapy Coloring has created several adult coloring books that let you feel like a kid again! Enjoy the simple pleasure of coloring with our coloring books for adults. Buy your copy of our Mandala Coloring Book: Stress Relieving Designs Vol 1 and cultivate a practice of mindfulness today!
