Publisher's Synopsis
The stress we experience today is more intense and unrelenting than ever before. Although working in stressful situations can be stimulating and motivating, if you canÆt control it the result can be deteriorating health, lack of productivity and depression. - - Understanding how and why you react to stress will enable you to take back control. YouÆll be able to channel more energy into greater efficiency, without succumbing to the dangers. - - If you can understand how and why you react to stress, you can then become its master. Discover how to: - - ò identify the sources of your stress - ò use exercise and diet to achieve better health - ò balance your work and your family - ò assess short- and long-term priorities - ò break the 'Stress Cycle' - ò use effective relaxation techniques. - - The techniques to help you manage stress and enjoy life are in this book. It is simply full of practical tips and relaxation methods for helping you unwind, determine your priorities and live a virtually stress-free life.
