Managing Stress, Pressure and the Ups and Downs of Life: A Book for Teens and Young Adults

Managing Stress, Pressure and the Ups and Downs of Life: A Book for Teens and Young Adults - The Smart Teens-Smart Choices

Paperback (31 May 2019)

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Publisher's Synopsis

Information and Inspiration for teens on how to manage stress, pressure and the ups and downs of life: understanding what stress is and isn't; using stress to your advantage; physical, emotional and behavioral signs of stress; intervention and prevention strategies; how to be calm under pressure; and creating a support system when you need help.

Book information

ISBN: 9781940784809
Publisher: Bettie Youngs Ed. D
Imprint: Bettie Young's Books
Pub date:
Language: English
Number of pages: 98
Weight: 154g
Height: 229mm
Width: 152mm
Spine width: 6mm