Publisher's Synopsis
Manageable Fitness for Women is for the everyday female who would like to have a maintainable healthy lifestyle; while still being able to balance work, play, home, and any the other daily activities that are part of life. Many fitness programs require a significant learning curve and are geared towards elite athletes or others with no time constraints. Manageable Fitness for Women keeps it simple; you will see results that you can be proud of in a manageable timeframe.
