Publisher's Synopsis
In an increasingly processed society gut dysfunction is now a serious obstacle to optimized health - the food we eat and the toxins we allow into our bodies are literally creating havoc for your gut biomes and your longer term health. Your gut biome is fundamental in supporting your body to heal - our constrained and highly processed diets, alongside overuse of pharmaceutical medications are your gut biome's worst nightmare. A dysfunctional gut can be linked to an array of diseases - contributing to exhaustion, mood swings, food intolerances, chronic pain and an abundance of allergies. MANAGE YOUR MICROBIOMES makes it easier to take control and work towards restoring and healing your gut biome. An easy to follow guide, with over 100 gut friendly recipes, making it easier to optimize your performance and support your body in its quest for health."
