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Manage Your Depression Through Exercise

Manage Your Depression Through Exercise The Motivation You Need to Start and Maintain an Exercise Program : A 5 Week Plan to a Happier, Healthier You

Book (03 Dec 2012)

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    Publisher's Synopsis

    Through inspiring facts that explain the neuroscience behind how movement helps mood, the 'Move & Smile Five-Week Activity Plan', the 'Challenge & Correct Formula' to end negative self-talk, and words of encouragement, author Jane Baxter uses facts, inspiration, compassion, and honesty to help readers get beyond feelings of inertia one step at a time.

    Book information

    ISBN: 9781934716243
    Publisher: Sunrise River Press
    Imprint: Sunrise River Press
    Pub date:
    DEWEY: 616.8527062
    DEWEY edition: 22
    Language: English
    Number of pages: 176
    Weight: 229g
    Height: 229mm
    Width: 152mm
    Spine width: 10mm

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